{"id":77,"date":"2022-08-03T09:30:00","date_gmt":"2022-08-03T09:30:00","guid":{"rendered":""},"modified":"2022-08-30T16:38:58","modified_gmt":"2022-08-30T16:38:58","slug":"estres-al-volant","status":"publish","type":"post","link":"https:\/\/www.rodi.cat\/blog\/estres-al-volant\/","title":{"rendered":"Com combatre l&#8217;estr\u00e8s al volant"},"content":{"rendered":"<p class=\"ql-align-justify\">Les vacances s&#8217;han acabat i tornem tots a la feina, la qual cosa implica un cert grau d&#8217;estr\u00e8s per a molts treballadors: les matinades, aquelles reunions de primera hora&#8230; i els trajectes en cotxe abans i despr\u00e9s de la feina. El ritme imposat per la societat actual genera estr\u00e8s en moltes persones, una situaci\u00f3 que incideix negativament a l&#8217;hora de practicar la conducci\u00f3.<\/p>\n<p class=\"ql-align-justify\">\n<p class=\"ql-align-justify\"><strong style=\"color: #ffc266;\">PER QU\u00c8 ES PRODUEIX L&#8217;ESTR\u00c8S?<\/strong><\/p>\n<ul>\n<li class=\"ql-align-justify\">El medi extern influeix amb factors com ara la calor, el fred, el soroll, etc.<\/li>\n<li class=\"ql-align-justify\">Per situacions emocionals.<\/li>\n<li class=\"ql-align-justify\">Per motius professionals, por, etc.<\/li>\n<\/ul>\n<p class=\"ql-align-justify\">\n<p class=\"ql-align-justify\"><strong style=\"color: #ffc266;\">QUINES CONSEQ\u00dc\u00c8NCIES POT TENIR SOBRE LA CONDUCCI\u00d3?<\/strong><\/p>\n<ul>\n<li class=\"ql-align-justify\">Impedeix calcular correctament les dist\u00e0ncies.<\/li>\n<li class=\"ql-align-justify\">Produeix enlluernament nocturn.<\/li>\n<li class=\"ql-align-justify\">Sensaci\u00f3 de cansament, nerviosisme, mals de cap, etc.<\/li>\n<li class=\"ql-align-justify\">Acostuma a generar agressivitat al volant, respecte de la resta de passatgers, d&#8217;altres vehicles i dels vianants.<\/li>\n<\/ul>\n<p class=\"ql-align-justify\">\n<p class=\"ql-align-justify\"><strong style=\"color: #ffc266;\">QU\u00c8 HEM DE FER?<\/strong><\/p>\n<ul>\n<li class=\"ql-align-justify\">Si l&#8217;estr\u00e8s \u00e9s un s\u00edmptoma continu i ens impedeix fer vida normal, s&#8217;ha de visitar un professional m\u00e8dic perqu\u00e8, si calgu\u00e9s, faci una evoluci\u00f3 peri\u00f2dica psicot\u00e8cnica.<\/li>\n<li class=\"ql-align-justify\">Cal practicar activitats que ajudin a contrarestar la situaci\u00f3 d&#8217;estr\u00e8s.<\/li>\n<li class=\"ql-align-justify\">Si \u00e9s possible, \u00e9s recomanable buscar trajectes amb vies amb menys circulaci\u00f3, encara que aix\u00f2 impliqui fer m\u00e9s quil\u00f2metres.<\/li>\n<li class=\"ql-align-justify\">Cal evitar la ingesta d&#8217;alcohol i de drogues.<\/li>\n<\/ul>\n<p class=\"ql-align-justify\">\n<p class=\"ql-align-justify\"><strong style=\"color: #ffc266;\">RECOMANACIONS RODI MOTOR SERVICES<\/strong><\/p>\n<ul>\n<li class=\"ql-align-justify\">Davant d&#8217;un despla\u00e7ament llarg, \u00e9s important preparar adequadament el viatge per d&#8217;aquesta manera evitar crear situacions de tensi\u00f3 durant el trajecte. Per exemple, cal planificar la ruta per evitar dubtes a les interseccions. En aquest sentit, un navegador resulta molt \u00fatil i evita aquest tipus de situacions.<\/li>\n<li class=\"ql-align-justify\">No s&#8217;ha de perdre mai la calma. Els integrants del vehicle no han de pressionar mai el conductor. Aturar-se sovint a descansar, evitar el cansament i col\u00b7laborar a crear un ambient m\u00e9s agradable dins del vehicle ajudaran al pilot a disminuir la sensaci\u00f3 d&#8217;estr\u00e8s.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Les vacances s&#8217;han acabat i tornem tots a la feina, la qual cosa implica un cert grau d&#8217;estr\u00e8s per a molts treballadors: les matinades, aquelles reunions de primera hora&#8230; i els trajectes en cotxe abans i despr\u00e9s de la feina. El ritme imposat per la societat actual genera estr\u00e8s en moltes persones, una situaci\u00f3 que &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.rodi.cat\/blog\/estres-al-volant\/\" class=\"more-link\">Seguir llegint<span class=\"screen-reader-text\"> &#8220;Com combatre l&#8217;estr\u00e8s al volant&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":5335,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Com combatre l&#039;estr\u00e8s al volant - Rodi Motor Services<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rodi.cat\/blog\/estres-al-volant\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Com combatre l&#039;estr\u00e8s al volant - Rodi Motor Services\" \/>\n<meta property=\"og:description\" content=\"Les vacances s&#8217;han acabat i tornem tots a la feina, la qual cosa implica un cert grau d&#8217;estr\u00e8s per a molts treballadors: les matinades, aquelles reunions de primera hora&#8230; i els trajectes en cotxe abans i despr\u00e9s de la feina. El ritme imposat per la societat actual genera estr\u00e8s en moltes persones, una situaci\u00f3 que &hellip; Seguir llegint &quot;Com combatre l&#8217;estr\u00e8s al volant&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rodi.cat\/blog\/estres-al-volant\/\" \/>\n<meta property=\"og:site_name\" content=\"Rodi Motor Services\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rodimotorservices\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-03T09:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-30T16:38:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.rodi.cat\/blog\/wp-content\/uploads\/2018\/01\/estres-volante-coche-rodimotorservices.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MotorRodi\" \/>\n<meta name=\"twitter:site\" content=\"@MotorRodi\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.rodi.cat\/blog\/estres-al-volant\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.rodi.cat\/blog\/estres-al-volant\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.rodi.cat\/blog\/#\/schema\/person\/d4e64de354e595dc7ef2a36759fca15c\"},\"headline\":\"Com combatre l&#8217;estr\u00e8s al volant\",\"datePublished\":\"2022-08-03T09:30:00+00:00\",\"dateModified\":\"2022-08-30T16:38:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.rodi.cat\/blog\/estres-al-volant\/\"},\"wordCount\":332,\"publisher\":{\"@id\":\"https:\/\/www.rodi.cat\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.rodi.cat\/blog\/estres-al-volant\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.rodi.cat\/blog\/wp-content\/uploads\/2018\/01\/estres-volante-coche-rodimotorservices.jpg\",\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.rodi.cat\/blog\/estres-al-volant\/\",\"url\":\"https:\/\/www.rodi.cat\/blog\/estres-al-volant\/\",\"name\":\"Com combatre l'estr\u00e8s al volant - 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